Panic attacks

Types
No typology as much as to understand it's cause. Origins can stem from "several disorders including panic disorder, social anxiety disorder, post-traumatic stress disorder, drug use disorder, depression, and medical problems."

Psychoeducation

 * Panic Attack Info Sheet - https://www.therapistaid.com/therapy-worksheet/panic-info-sheet

Interventions

 * Bilateral Sound and Visual stimulation - https://youtu.be/3AAH7vINhmQ
 * Exploring and addressing anxiety avoidance
 * Dietary changes (reduction of stimulants/alcohol)
 * Grounding techniques - https://www.therapistaid.com/therapy-worksheet/grounding-techniques
 * Deep breathing - https://youtu.be/FTnCMxEnnv8
 * Mapping triggers, self-care, and recovery needs - https://www.personalgrowth.com/dealing-with-the-3-stages-of-panic-attacks/